Instructions:
- 1Lie on your side, with your hips, knees, and feet stacking on top of each other.
- 2Bend your knees to about a 90-degree angle.
- 3Keeping your feet together, lift your top knee as high as you can without moving your hips.
- 4Lower your knee back down to meet the other.
- 5Repeat the movement for desired repetitions, then switch sides.
Tips:
- Keep your core engaged throughout the exercise to ensure your hips remain stable.
- Avoid rolling your hips backwards or forwards.
- Exhale as you lift your knee, and inhale as you lower it.
- To increase the difficulty, consider using a resistance band.