Instructions:
- 1Stand tall with your feet hip width apart
- 2Extend your arms out to the sides, palms facing forward
- 3Keep your arms straight and bring them together in front of you
- 4Slowly let your arms return to the initial position
- 5Repeat this movement
Tips:
- Keep your core engaged throughout the exercise
- Avoid bending your elbows
- Perform this exercise in a slow and controlled manner
- If you find the exercise too easy, try holding light weights in your hands