Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Extend your arms out to your sides with your palms facing forward
- 3Raise your arms diagonally in front of you to the chest level
- 4Lower your arms in a slow, controlled manner back to the starting position
- 5Repeat this motion for your desired amount of repetitions
Tips:
- Maintain a smooth and controlled movement throughout the exercise
- Keep your core engaged to maintain balance
- Focus on using your chest and shoulder muscles to raise your arms
- Avoid locking your elbows at the top of the lift