Cable Standing Wrist Roll

Cable Standing Wrist Roll demonstration gif

Instructions:

  • 1Stand straight facing the cable machine
  • 2Keep your arms fully extended in front of your body
  • 3Grip the cable bar with both hands tightly
  • 4Roll the wrists slowly and as far as possible
  • 5Slowly unroll your wrists back to the starting position

Tips:

  • Keep your back and elbows still during the exercise
  • Maintain a slight bend in your knees
  • Use a lighter weight so as not to strain your wrists
  • Focus on the rotation of the wrist for better muscle activation

Cable Standing Wrist Roll Muscles Worked

Arms

Back

Core

Legs