Instructions:
- 1Sit at a low pulley cable station with a straight bar or EZ bar attached.
- 2Grab the bar with an underhand grip, hands shoulder-width apart.
- 3While keeping your elbows stationary, curl the bar towards your forehead.
- 4Pause briefly at the top of the lift.
- 5Slowly return the bar to the starting position, feeling the tension in your biceps.
Tips:
- Keep your back straight and chest up throughout the exercise.
- Avoid using your shoulders or back to lift the weight; focus on using your biceps.
- Control the movement both on the way up and down to maximize muscle engagement.
- Do not jerk or rush the movement, keep it steady and controlled.