Instructions:
- 1Lie on a flat bench with your feet up on the bench
- 2Hold the barbell with a close grip, lower it to lower chest
- 3Push the bar up in a straight line until your elbows are locked out
- 4Return the bar to the starting position near your lower chest by bending the elbows
- 5Push bar back up to the starting position, locking out the elbows
Tips:
- Keep your wrists pointed straight, not bent backwards
- Make sure to keep your elbows close to the body
- Always use a weight you can handle safely
- Engage your chest and triceps while lifting the barbell up