Instructions:
- 1Stand straight with a dumbbell in each hand, arms fully extended, and palms facing your torso
- 2Keeping your upper arms stationary, slowly rotate your wrists so that the palms of your hands face forward
- 3Pause briefly in this position
- 4Return your wrists to the initial position
- 5Repeat for the desired number of repetitions
Tips:
- Avoid using your entire arms to lift the weights; only the forearms should move
- Keep your movements slow and controlled to effectively work the muscles
- Remember to breathe throughout the exercise: exhale as you rotate the dumbbells, inhale as you return to the initial position
- Use a weight that is heavy enough to challenge you, but not so heavy that it causes strain or disrupts your form