Barbell Standing Wrist Reverse Curl

Barbell Standing Wrist Reverse Curl demonstration gif

Instructions:

  • 1Stand up with a barbell, keeping your grip at shoulder-width apart and palms facing your body
  • 2Bend your wrists and slowly curl the barbell upwards at a controlled pace
  • 3Hold the position for a moment and feel the tension in your forearms
  • 4Slowly lower the barbell back to the initial position
  • 5Repeat the movement for your desired number of repetitions

Tips:

  • Keep your elbows stationary throughout the exercise
  • Avoid using your body or shoulders to lift the weight
  • Always keep the movements controlled to prevent injury
  • Increase weight gradually as your strength improves

Barbell Standing Wrist Reverse Curl Muscles Worked

Arms

Back

Core

Legs