Instructions:
- 1Stand tall with a dumbbell in each hand, arms fully extended, and palms facing your torso
- 2Curl the weights while keeping your palms facing down until the dumbbells are at shoulder level
- 3Pause and slowly lower the dumbbells back down to the starting position
- 4Repeat with the alternate hand
- 5Continue alternating between each hand for the desired number of reps
Tips:
- Keep your elbows close to your torso at all times
- Do not use your back or shoulders to lift the weights; your forearms should do all the work
- Perform the exercise slowly for maximum effect
- Ensure to contract the biceps as you curl the dumbbells up