EZ Barbell Standing Single Arm Neutral Wrist Curl

EZ Barbell Standing Single Arm Neutral Wrist Curl demonstration gif

Instructions:

  • 1Have your feet shoulder width apart and hold the EZ barbell in your hand with your palm facing upwards
  • 2Curl the barbell upwards while keeping your arm close to your body
  • 3Raise the barbell until your forearm is fully flexed
  • 4Slowly lower the barbell back down while maintaining control
  • 5Repeat this for your desired amount of reps and then swap to the other arm

Tips:

  • Try to keep your wrist as straight as possible
  • Do not let your elbow leave the side of your body
  • Focus on using your forearm for the movement
  • Try to keep the rest of your body still during the exercise

EZ Barbell Standing Single Arm Neutral Wrist Curl Muscles Worked

Arms

Back

Core

Legs