Instructions:
- 1Stand in front of a step or her chosen platform
- 2Step up onto the platform, pushing through the heel
- 3Jump up, switching feet in mid-air
- 4Land on the platform with the opposite foot
- 5Step back down and repeat with alternating feet
Tips:
- Keep the core engaged throughout the exercise
- Try to land lightly on the platform to avoid injury
- Avoid leaning or hunching over, maintain a straight posture
- Focus on explosive power during the jump