Instructions:
- 1Place two kettlebells on the floor about shoulder width apart.
- 2Assume a push-up position, with your hands gripping the kettlebell handles.
- 3Lift one kettlebell enough to row it back towards your ribcage.
- 4Lower the kettlebell back in a controlled motion and switch to the other side.
- 5Repeat the process alternating between both sides.
Tips:
- Keep your core tight throughout the exercise for stability.
- Avoid straining your neck. Keep it in a neutral position.
- Focus on squeezing the shoulder blade as you lift the kettlebell.
- Make sure to lift the kettlebell in a controlled movement to maximize muscle engagement.