Instructions:
- 1Stand with feet hip-width apart, holding the kettlebell in front of your chest with both hands.
- 2Press the kettlebell up and rotate your hands so your palms face forward.
- 3Hold for a second at the top, then lower the kettlebell back to your chest.
- 4Repeat the movement for the desired number of reps.
- 5Switch hands and repeat on the other side.
Tips:
- Keep your core engaged throughout the entire motion.
- Try not to lean back as you press the kettlebell overhead.
- Focus on rotating your shoulders and not just your arms.
- Ensure that your wrists remain straight throughout the movement.