Instructions:
- 1Start in a seated position on the floor with your legs bent at the knees and a kettlebell in each hand.
- 2Lean back so that the upper half of your body is on the floor, holding the kettlebells up at chest level.
- 3Alternately press one kettlebell up towards the ceiling, while keeping the other kettlebell in the starting position.
- 4Lower the elevated kettlebell back to starting position and repeat with the other hand.
- 5Continue alternating between arms for the desired amount of repetitions.
Tips:
- Keep your lower back pressed into the floor throughout the exercise.
- Ensure to keep your elbows slightly bent at the top of the movement to avoid strain on the elbow joints.
- Focus on using your chest muscles to push the kettlebell, not just your arms.
- Try to keep the movements slow and controlled at all times.