Instructions:
- 1Stand with feet hip-width apart, holding the kettlebell in your right hand, extended overhead
- 2Rotate your body at the waist to your left, bending forward and reaching your left hand towards your left foot
- 3Return to the upright position, but keep the kettlebell elevated overhead
- 4Repeat the movement for the specified amount of reps. Repeat on the other side using opposite limbs
Tips:
- Keep your eye on the kettlebell at all times
- Make sure to keep your back straight and core engaged throughout the movement
- Do not rush the repetitions. Maintain control throughout each movement
- Start with a light weight to perfect your form and avoid injury