Instructions:
- 1Stand straight with the kettlebell in your right hand, elbow bent, and the bell resting against your outer forearm
- 2Bend over to your left side, pushing the kettlebell up above your head
- 3Look at the kettlebell as you straighten your body up to a standing position, all while keeping the kettlebell overhead
- 4Slowly lower the kettlebell down to your shoulder in a controlled manner before ultimately bringing it down to your side
- 5Repeat the process with the kettlebell in your left hand
Tips:
- Keep your core tight during the entire movement
- Be sure to keep your arm steady and extended when the kettlebell is overhead
- Perform the movement slowly and deliberately to maintain control of the kettlebell
- Focus on engaging your deltoids and obliques during the exercise