Instructions:
- 1Stand with feet hip-width apart
- 2Squat down as if sitting into a chair
- 3Explode upward into a jump from the squat position
- 4Land softly and immediately squat down to jump again
Tips:
- Keep your back straight during the squat
- Push from your heels when jumping
- Land quietly, absorbing the shock through your legs
- Keep your knees over your toes during the squat