Instructions:
- 1Stand upright with your legs together, arms at your sides
- 2Bend your knees slightly, and jump into the air
- 3As you jump, spread your legs to be about shoulder-width apart. At the same time, stretch your arms out and over your head
- 4Jump back to the starting position
- 5Repeat these for the desired number of repetitions
Tips:
- Keep your knees slightly bent during landing to avoid injury
- Maintain a brisk pace for a better cardio effect
- Try to land softly to minimize impact on your joints
- Keep your abdominal muscles engaged throughout the exercise for better stability