Instructions:
- 1Stand up straight holding a kettlebell in each hand at shoulder level
- 2Press one kettlebell upwards until your arm is fully extended
- 3Lower the kettlebell back to shoulder level in a controlled manner
- 4Repeat the same movement with the other arm
- 5Continue alternating between arms for desired repetition
Tips:
- Keep your core engaged throughout the exercise
- Do not arch your back during the press
- Press the kettlebell in a straight line for maximum efficiency
- Control the descent of the kettlebell to avoid injury