Instructions:
- 1Stand with feet hip-width apart, holding a kettlebell in each hand
- 2Bend at the waist keeping your back in a neutral position
- 3Pull one kettlebell towards your ribcage, keeping your elbow close to your body
- 4Lower the kettlebell back to the starting position
- 5Repeat with the other kettlebell and alternate between hands
Tips:
- Keep your core engaged during the exercise
- Do not arch your back
- Keep your gaze focused forward, do not strain your neck
- Pull the kettlebell with control rather than momentum