Instructions:
- 1Stand upright with your feet together
- 2Slowly spread your legs apart until a stretch is felt
- 3Lean forward from the waist and reach down towards the floor
- 4Maintain this position for a desired duration
- 5Slowly return to the starting position
Tips:
- Never force the stretch, keep it comfortable
- Ensure you maintain good posture throughout
- Stay relaxed and avoid holding your breath
- Consistent practice is key to improving flexibility