Dumbbell Seated Single Arm Overhead Triceps Extension (left)

Dumbbell Seated Single Arm Overhead Triceps Extension demonstration gif

Instructions:

  • 1Sit on a bench with your back straight and feet planted on the ground
  • 2Hold a dumbbell in your left hand and lift it overhead until your arm is fully extended
  • 3Bend your elbow, lowering the dumbbell behind your head
  • 4Press back up to fully extend your arm
  • 5Repeat the movement for your desired number of repetitions

Tips:

  • Keep your back straight and chest up during the exercise
  • Try to lower the dumbbell as far as comfortably possible for maximum stretch
  • Maintain a slow, controlled movement instead of relying on momentum
  • Hold your upper arm stationary throughout the exercise, movement should only occur at the elbow joint

Dumbbell Seated Single Arm Overhead Triceps Extension Muscles Worked

Arms

Back

Core

Legs