Handstand Push-up against the Wall (male)

Handstand Push-up against the Wall demonstration gif

Instructions:

  • 1Walk into a handstand position facing a wall
  • 2Keep your head between your shoulders and lower yourself until your head touches the ground
  • 3Push yourself up until your arms are fully extended
  • 4Repeat the sequence as per your training schedule
  • 5Slowly come back to the standing position

Tips:

  • Ensure a controlled descent to avoid injury
  • Keep your body as straight as possible for effective exercise
  • Push evenly through your palms and fingers
  • Draw your core in to protect your lower back

Handstand Push-up against the Wall Muscles Worked

Arms

Back

Core

Legs