Instructions:
- 1Start in a seated position with the dumbbell held over your head with both hands
- 2Lower the dumbbell behind your head, flexing at the elbows
- 3Press the dumbbell back up to the starting position
- 4Keep your elbows close to your head throughout the move
- 5Repeat for the desired number of repetitions
Tips:
- Engage your core to maintain a straight posture
- Avoid locking out at the top of the movement
- Control your movement speed, particularly when lowering the dumbbell
- Breathe out on the way up and breathe in on the way down