Instructions:
- 1Lie face down on a flat bench with your legs extended off the end of it.
- 2Hold a dumbbell between your feet.
- 3Without moving your hips, bend your knees and curl the weight upwards until your hamstrings are fully contracted.
- 4Lower the weight back down to the starting position in a controlled manner.
- 5Repeat for your desired number of repetitions.
Tips:
- Keep your body stable and still throughout the exercise.
- Ensure your movements are slow and controlled.
- Do not strain your neck, keep it neutral.
- Do not let the dumbbell drop, hold it securely with your feet.