Instructions:
- 1Stand with your feet hip-width apart and a kettlebell on the ground between them.
- 2Bend at your hips and knees, grab the kettlebell with one hand.
- 3Pull the kettlebell up to your side, keeping your elbow tucked in.
- 4Hold for a moment, then lower the kettlebell back to the ground.
- 5Repeat the process with the other arm.
Tips:
- Keep your back straight during the exercise.
- Engage your core throughout the session. Don’t rely on your back alone, use all the muscles mentioned.
- Control the pacing, don't rush. Let your muscles feel the strain.
- Ensure your elbow is not flaring out to the side as you row