Instructions:
- 1Stand straight with your feet hip width apart
- 2Step back with your right foot, dropping your knee toward the floor while keeping your left knee over your left ankle
- 3Push off with your right foot to bring yourself back to the starting position
- 4Repeat with the left foot then perform 4 side taps alternately right and left
- 5Repeat the sequence alternating the starting foot
Tips:
- Keep your core engaged throughout the exercise
- Make sure to keep your front knee in line with your foot in the lunge
- For the side taps, lift the knee high to increase heart rate
- Maintain a slow, controlled motion to prevent injury