Instructions:

• 1Start by sitting on your mat with your legs straight in front of you
• 2Bend your knees and bring the soles of your feet together
• 3Gently let your knees fall out to the sides
• 4Fold forward, bringing your upper body towards your feet
• 5Hold the pose for a few breaths before returning to starting position

Tips:

• Ensure your spine is straight when bending forward
• Do not force your knees to touch the floor
• Breathe deeply and relax into the stretch
• Try to hinge at the hips when bending forward, not the waist