Instructions:
- 1Stand with your feet shoulder-width apart
- 2Bend your knees and squat down as low as you can, keeping your heels down
- 3Place your left hand on the ground and twist your upper body to the right, reaching your right hand to the sky
- 4Hold for a moment and then switch sides
- 5Repeat the process for your workout set
Tips:
- Keep your back straight and chest lifted
- Don't let your knees go beyond your toes
- As you twist, aim to get your shoulder directly above the other
- Breath steadily throughout the movement