Alternating Tip Toe Knees (female)

Alternating Tip Toe Knees demonstration gif

Instructions:

  • 1Stand tall with your feet hip-width apart
  • 2Lift your right knee as high as you can while rising onto your left tip-toe
  • 3Lower your right foot and immediately lift your left knee as high as you can while rising onto your right tip-toe
  • 4Continue alternating between right and left knee lifts for your desired amount of reps/time
  • 5Keep your core tight and arms moving in rhythm with your steps

Tips:

  • Tighten your core muscles to maintain control
  • Move at a pace that you can sustain
  • Try to raise your knees as high as you can
  • Maintain a straight posture throughout

Alternating Tip Toe Knees Muscles Worked

Arms

Back

Core

Legs