Instructions:

• 1Start on your hands and knees in a tabletop position
• 2Step your right foot forward to the outside of your right hand
• 3Lower your left knee to the floor
• 4Stay in this position, feeling the stretch in your hips and thighs
• 5Switch sides and repeat

Tips:

• Keep your spine long and straight
• Take deep breaths in the pose, it will help soften the hip muscles
• Do not force the stretch, go as far as it is comfortable
• Maintain a slight tuck in your tailbone to avoid strain on the lower back