Instructions:
- 1Lie on your back with your knees bent and feet flat on the floor
- 2Place a weighted bottle over your pelvis
- 3Lift your hips off the floor until your knees, hips, and shoulders form a straight line
- 4Hold the top position for a second, then slowly lower your hips down to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Squeeze your glutes at the top of the movement
- Keep your abs engaged throughout the exercise
- Make sure to breathe evenly throughout: inhale as you lower your hips, exhale as you lift them
- Ensure your feet are flat and shoulder-width apart