Instructions:
- 1Lay flat on your back on the floor with your knees bent outward and your feet together
- 2Hold a weighted bottle between your hands, extend your arms towards the ceiling
- 3Perform a crunch by raising your shoulders off the floor, simultaneously lift the weighted bottle above and to the opposite side of your head
- 4Lower back down in a controlled manner to the starting position and repeat to the opposite side
Tips:
- Visualize trying to bring your shoulder blades off the floor when you crunch
- Avoid pulling your neck or using your arms to generate momentum
- Focus on engaging and squeezing your core