Instructions:
- 1Stand with your feet hip-width apart, holding a bottle in each hand in front of your thighs
- 2Bend at your hips and lower your torso until it's almost parallel to the floor
- 3Keep your legs slightly bent as you lower the weights towards your feet
- 4Squeeze your glutes, push your hips forward and come back up to the starting position
- 5Repeat the exercise for the desired number of reps
Tips:
- Keep your back straight throughout the exercise
- Focus on your glutes and hamstrings as you lift back up
- Do not let the weights touch the floor when lowering
- Control the movement, particularly when you're lowering your torso