Instructions:
- 1Stand up straight with a weighted bottle in one hand.
- 2While keeping your back straight and your eyes forward, bend at the waist to the side with the weight.
- 3Return to the original position.
- 4Repeat this motion on the same side for your desired number of reps.
- 5Switch the weight to the other hand and repeat on the other side.
Tips:
- Ensure your spine stays aligned during the movement.
- Focus on contracting your abs during the bend.
- Avoid quick or jerky movements to prevent injury.
- Make sure the bending movement is coming from the waist, not the hips.