Instructions:
- 1Stand with feet shoulder-width apart and hold the weighted bottle in your hands
- 2Begin by performing a squat, bending your knees and lowering your hips as if sitting down in an imaginary chair
- 3As you squat, simultaneously lift the weighted bottle in an alternating wave motion
- 4Rise back up to the standing position while lowering the weighted bottle
- 5Repeat this for the desired number of repetitions
Tips:
- Keep your back straight and head up during the exercise
- Remember to breathe in as you squat down and breathe out as you stand up
- Don't let your knees go past your toes during the squats
- Keep your movements smooth and controlled