Instructions:
- 1Lie on your back on a bench or floor with a bottle of weight in each hand
- 2Extend the arms above your chest
- 3Slowly lower your arms to the sides of your chest
- 4Press your arms back up above your chest
- 5Repeat for the desired number of repetitions
Tips:
- Keep your feet flat on the ground for stability
- Avoid locking your elbows when extending your arms
- Ensure your back is flat against the bench or floor
- inhalation should be done when lowering the weights and exhalation at exertion