Instructions:
- 1Start by holding your weighted bottle at chest level and kneel on the floor
- 2Bend at your hips and lower your buttocks toward your heels
- 3Pause for a moment, then push through your heels to raise back up to the starting position
- 4Make sure to keep your core tight and your back straight during the movement
- 5Repeat the motion for your desired number of repetitions
Tips:
- Keep your chest up and your eyes looking forward throughout the exercise
- The weight of the bottle should be heavy enough to provide a challenge, but not so heavy that it disrupts your form
- Engage your core muscles to help you balance and stabilize during the squat
- Stretch your hip flexors before starting the exercise to enhance performance and prevent injury