Instructions:
- 1Stand up straight with a weight in each hand, arms fully extended, and palms facing your body
- 2Keeping your arms straight, lift the weights out and up in a semi circular motion to your shoulder level
- 3At the top of the lift, your palms should be facing down
- 4Lower the weights back down to the starting position in a controlled movement
- 5Repeat for the recommended amount of repetitions
Tips:
- Make sure to move in a smooth, controlled manner, not allowing momentum to take over
- Do not lift weights that are too heavy, as you might injure your shoulders
- Keep your back straight and avoid leaning back while lifting
- Focus on breathing. Inhale as you lower the weights and exhale as you lift