Instructions:
- 1Position a dumbbell between your legs and stand with feet wider than shoulder-width apart
- 2Lower yourself into a squat while keeping your chest upright
- 3Reach down to the dumbbell with both hands and grasp it
- 4Push through your heels to stand back up, lifting the dumbbell off the floor
- 5Lower yourself back into the squat, returning the dumbbell to the floor
Tips:
- Ensure that your knees are in line with your feet during the exercise
- Engage your core throughout the exercise
- Keep your back straight to avoid injury
- Focus on pushing through your heels to engage the targeted muscles