Instructions:
- 1Stand up straight with a barbell across your upper back.
- 2Step forward with your right foot, lowering your body until your right knee is at a 90-degree angle.
- 3Push yourself back up and bring your back foot forward to meet the lead foot.
- 4Repeat the lunge with your left foot stepping forward.
- 5Alternate legs with each repetition.
Tips:
- Keep your upper body straight, without leaning forward or backward.
- Ensure your knee does not move forward beyond your toes as you come down.
- Keep your movements controlled, avoiding any jerky motions.
- Try to maintain equal weight distribution between your front and back foot during the lunge.