Instructions:
- 1Position the bar on your shoulders, standing with your back to the bar
- 2Step forward with one foot, keeping the other one straight
- 3Lower your body by bending the knee of your back leg until it nearly touches the ground
- 4Push back up and return to the starting position
- 5Repeat the exercise for the other leg
Tips:
- Keep your chest up and back straight throughout the movement
- Avoid going too low which may cause stress on your knees
- Try not to lean forward while performing the exercise
- Maintain a controlled speed while lowering your body