Instructions:
- 1Start by standing in front of a bench or step, holding a dumbbell in each hand by your sides.
- 2Step up on the bench or step with one leg, pressing your heel into the step.
- 3Bring your other foot to meet your lead foot on the step.
- 4Step back down gently, starting with the previous trailing leg.
- 5Alternate between your leading leg after each repetition.
Tips:
- Keep your core engaged for balance.
- Drive the movement through the heel of your leading foot to engage your glutes.
- Make sure the bench or step is stable before beginning.
- Avoid bending forward; keep your chest lifted and shoulders back.