Instructions:
- 1Stand tall with your feet hip-width apart
- 2Step back with your right foot, lowering your body into a lunge
- 3Push through your left foot to stand, kicking your right leg up in front of you
- 4Return to the lunge position and complete the required reps
- 5Switch sides and repeat
Tips:
- Keep your core tight and chest lifted throughout the exercise
- Try to keep your weight balanced evenly, not leaning too far forward or back
- Make sure your front knee is aligned with your ankle, not pushed out too far
- For an added challenge, add a jump when you kick up