Instructions:
- 1Standing tall, rise onto your tiptoes
- 2Take a step to your right while maintaining your tip-toe position
- 3Continue moving to the right for a specified number of steps
- 4Pause and then take steps to your left while still on your tiptoes
Tips:
- Keep your core tight throughout the exercise to maintain balance
- Move in a slow and controlled manner
- Try to stay on your tiptoes during the entire exercise to maximize activation of the calves and glutes