Instructions:
- 1Start by standing upright and imagine the floor as a square
- 2Step sideways to the right corner of the square using your right foot
- 3Follow it with your left foot, maintaining a squat-like position
- 4Repeat the steps moving to the left
Tips:
- Maintain your squat position throughout the exercise
- Aim to keep the pace high to increase heart rate
- Ensure you keep your back straight
- Maintain your body weight on your heels to engage your glutes