Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the ground
- 2Slowly lift your right hip off the ground, keeping your left foot stationary
- 3Hold the position at the top for a second
- 4Lower your hip to the ground and repeat with your left hip
- 5Alternate for the desired amount of repetitions
Tips:
- Keep your core engaged throughout the movement
- Perform the exercise slowly and in a controlled manner
- Make sure to squeeze your glutes at the top of the movement
- Avoid using your arms or shoulders to lift your hip