Instructions:
- 1Stand straight with your hands at your sides
- 2Raise one leg up to a 90 degree angle while keeping the other firmly planted
- 3Hold this position briefly
- 4Lower the leg back down in a controlled fashion
- 5Switch legs and repeat for the desired number of reps
Tips:
- Avoid locking your knees
- Keep your torso upright throughout the exercise
- Engage your core for stability
- Control your breathing, exhale as you lift and inhale as you lower your leg