Instructions:
- 1Stand with your feet shoulder-width apart and hold the dumbbell with both hands overhead.
- 2Slowly bend your knees to lower into a squat, pushing your hips back and down. Keep your chest up and your heels on the ground.
- 3Squat down until your hips are ideally below your knees.
- 4Extend your legs to return to standing, maintaining the dumbbell overhead throughout the movement.
- 5Repeat the movement for a series of reps.
Tips:
- Keep your core tight and back straight throughout the exercise.
- Ensure the dumbbell remains directly above your center of gravity.
- Avoid bending forward too much. It's important to squat down, not lean forward.
- Exhale as you press back up to the starting position and inhale as you lower into the squat.