Smith Calf Raise (version 2) (female)

Smith Calf Raise demonstration gif

Instructions:

  • 1Set the bar on the smith machine to about hip level
  • 2Position the balls of your feet on a weight plate with your heels hanging off
  • 3Unhook the bar from the rack and bend your hips forward slightly to ensure the tension is on your calves
  • 4Raise onto your toes as high as possible
  • 5Return your heels below the level of the weight plate to complete the movement

Tips:

  • Make sure your toes are all the way on the plate
  • Keep your core engaged for balance
  • Perform the exercise with a slow, controlled movement
  • Do not lean too far forward or backward

Smith Calf Raise Muscles Worked

Arms

Back

Core

Legs